After the age of 35, women need to take extra care of their mental and physical health.
Eat clean and chemical free for a happy and healthy heart, mind, body and soul, says Anang Agarwalla.
Food is genetic medicine, and the kind that your ancestry has eaten for centuries is your best bet.
Dietician Komal Jethmalani provides expert help.
Breathing polluted air for long periods of time can cause more serious problems. Avoid exercising outdoors on bad air days, suggests Dr Varun Gupta.
From lack of exercise to weight gain caused by snacking between meals, see how your unhealthy habits are affecting your body and mind.
Loneliness increases early death risk in heart patients, says study.
'Younger people are taking steps to prevent lifestyle diseases.'
'It is fascinating to partner with consumers on the journey of self-discovery and to help shape people's preferences -- that is what I find most exciting,' Nandini Piramal tells Abhineet Kumar and Aneesh Phadnis.
People with healthy lifestyles can also be at risk of heart diseases.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Dance is a fun doorway to improving your physical, mental and emotional health, says Choreographer Ashley Lobo.
'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.
Breathing exercises can clean your lungs, strengthen, improve lung function and increase lung capacity.
Dr Ramakanta Panda, arguably India's top heart surgeon, offers vital, everyday, advice on caring for your heart and planning a healthy life.
Make these simple lifestyle changes and lead a healthy life.
The Ministry of Science and Technology has approached about a dozen well-known scientists from across the world in an effort to bring them back to various departments under the ministry, said Jitendra Singh, minister of state (independent charge) for science and technology.
Ask your bank to save for you. Plan your taxes. Reward yourself for your addictions... Chartered accountant Shreya Jaiswal's 10 ways to make more money this year.
Exercise at least 45 minutes every day -- brisk walking, running, cycling or any other form of physical activity is beneficial, says Dr Naresh Trehan.
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
HealthifyMe is an app that connects users to fitness trainers virtually, motivate them on goals.
Samvardhinee Nyas, an affiliate of the Rashtriya Swayamsevak Sangh, has started a campaign titled 'Garbha Sanskar' for pregnant women to teach babies culture and values in the womb, its national organising secretary Madhuri Marathe said on Monday.
Nearly 30 to 40 lakh people in India suffer from Ankylosing Spondylitis.
The mantra to live a healthy and extensive life is to stay happy, says Dr Manjusha Agarwal.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
'Safest' looks like a phone booth, but is a state-of-the-art mobile COVID-19 testing lab.
Following an active lifestyle rather than a sedentary one is essential to eliminate risk of diseases.
Follow these steps diligently to ensure that there isn't any hardship when your parents fall ill
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
In his latest monthly radio address, Mann Ki Baat, Modi said that India is capable of providing solutions to the varied challenges being faced globally.
You need eight to 10 hours of healthy sleep every night. Otherwise, your life and heart tend to fall apart, alerts Dr Santosh Kumar Dora.
Prime Minister Narendra Modi on Tuesday said the establishment of the WHO Global Centre for Traditional Medicine (WHO GCTM) in Jamnagar will usher in a new era of traditional medicine globally.
'If you can simplify the technology, you don't need a doctor or a highly qualified technician to work on the technology; even an Asha health worker or a similar front line health worker can use it with minimal training.'
Do you know the most common exclusions in a mediclaim plan? Or, why your base premium keeps increasing over a period of time?
Eating at night can put you at higher risk of heart disease and diabetes.
Bear in mind that the amount you get paid depends on the stage at which cancer is detected, reveals Sanjay Kumar Singh.
The George Institute for Global Health has launched a nutrition application in India for this, called FoodSwitch.
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
Celebrity yogini and wellness entrepreneur Ira Trivedi suggests a few postures that will help activate and improve your immune system.
